Peter Ritchie - CEO
"Learning to meditate with Jo was like diving into the calm and warm mediterranean sea. Her process and instructions were simple, but profound. The benefits have been a greater sense of being grounded in my body and spirit, rather than living in the chattering mind. My relationships, both personal and professional have greatly improved and my clarity of thought and ease of self has strongly evolved."
The appeal for me was its simplicity. It’s not hard, there are no guidelines about how to breathe or how think during the meditation. For me, it was this simplicity that was most appealing to me with such a busy, stressful life.
The daily meditation practice has made me feel focussed and productive while calm and reflective.
Jane Mackay - Business strategist
Jo taught me Vedic meditation about two months ago. My sister had been telling me forever I should learn but I didn't think it was something that would fit in my hectic NYC lifestyle. I was extremely worn down by some key and rocky relationships in my personal and work life. I felt depleted and out of touch with myself.
The learning process was simple and pleasurable and Jo is a relatable, straightforward and an inspirational teacher. Jo moves at your pace and when you are ready for it, there is always something more she can teach you.
Since I learned meditation, I have a stronger sense of confidence and peace within myself, I look forward to meditating twice a day as a time of solitude. I feel more able to tackle the challenges ahead of me, as well as able to enjoy the here and now.
I also feel an incredible sense of support from my meditation practice and from Jo personally.
I actually am pretty surprised and proud of myself for picking up this "habit" and sticking with it, habits are not easy to make and this is effortless and so rewarding.
Sophie Alstegren - Filmmaker
Jo is a clear and compassionate teacher whose devotion to her practice shines through her presence. I've been practicing now for a couple of months. I'm content with the world as it is now .... even better I'm at ease in my own skin ... heaven.